Two Vegetarian Capsules Contain: Vitamin C (As Pureway-c®)250 Mg. Niacin (As Niacinamide)20 Mg. Folate (As Metafolin®, L-5-mthf)400 Mcg. Biotin6 Mg. Zinc (As Zinc Citrate)30 Mg. Copper (As Copper Glycinate)1 Mg. Manganese (As Manganese Citrate)2 Mg. Silica (From Bamboo (Bambusa Vulgaris) Extract (Stem))30 Mg. Paba (Para-aminobenzoic Acid)150 Mg. Biocell Collagen® Hydrolyzed Collagen Complex500 Mg. (Chicken Sternal Cartilage) Providing (Typical):hydrolyzed Collagen 60%300 Mg. Grape (Vitis Vinifera) Extract (Seed)140 Mg. (Standardized To Contain 92% Polyphenols) Coq1060 Mg. (Blend Of Microactive® Q10-cyclodextrin Complex And Coq10) Other Ingredients: Maltodextrin, Rice Bran Wax, Citrus Bioflavonoids, Potato Starch, Ascorbyl Palmitate, Vegetarian Capsule (Cellulose, Water)