New to mouth taping?
You’re not alone. Mouth taping is a simple, gentle habit that helps train your body to breathe through your nose while you sleep. Why is breathing through your nose (and not your mouth) so important?
Because breathing through your mouth overnight can quietly mess with your sleep quality, your oral health, and even how much oxygen your brain receives during the eight hours you are asleep.
If you wake up with a dry mouth, find yourself snoring, or just feel kinda “meh” in the mornings, this tiny habit might be the game-changer you didn’t know you needed.
Mouth taping is lightly sealing your lips closed with a soft, skin-friendly strip to keep your mouth closed, so your body does what it’s naturally meant to do… breathe through your nose.