Brew
Tea:
- Heat your pot of spring water till it boils.
- Add 1 tbsp of berry for every 1 cup of water.
- Let simmer on low with a lid to cover for 15-20 minutes. Add water if needed as it will evaporate as it boils.
- Strain and enjoy! Add sweetener if you desire
See our blog here on creating Elderberry syrup!
What It's Been Used For.
Elderberry supports in ridding of mucus and inflammation throughout the body, and respiratory system. It can support digestive health, muscle, and nerve health; immune activation, and hair, skin, and nail health. It could also protect and strengthen the heart, as well as, support the body and mind in adapting to stress. This berry provides sufficient amounts of antioxidants and minerals such as calcium, potassium, manganese, magnesium, iron, and phosphorus.
Upful Tip
Elderberry can be used as a tea, as well as made into wine, juice, jams, and syrup. Check out our blog for some recipes! Do not throw away berries after one use, re-simmer them up to 3 times.
History
The elder plant has been found to reach back as far as Ancient Egypt and during Hippocrates's era, where he referred to this plant as the 'father of medicine'. Practically every part of the plants can be used to make things ranging from syrups and jams, tools and musical instruments to dyes and insect repellents.
Can children consume this?
Fine for children 2 years old and above. For children, the recommended dosage is 1/2 Teaspoon per cup.
Precautions
If you are on any medications or blood thinners speak with your holistic doctor first. If you are pregnant or nursing do not consume this blend. Excessive use may cause dizziness, electrolyte imbalance, constipation. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
For educational purposes only. This web site's purpose is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your holistic physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.
