Myo-Inositol and D-Chiro Inositol
Naturally occurring compound found in many foods. While both forms share a similar chemical base, they serve distinct roles within the body. Making them popular additions to dietary supplements.
What is Myo-Inositol?
Myo-Inositol is the most prevalent form of inositol found in the human body. It’s widely used in dietary supplements and naturally present in many foods. As one of the most researched forms of inositol, it is commonly included in wellness products aimed at supporting overall health.
What is D-Chiro Inositol?
D-Chiro Inositol is another naturally occurring form of inositol, albeit less common than Myo-Inositol, differing slightly in structure from Myo-Inositol but still valuable for maintaining balance in bodily functions.
Natural Food Sources of Inositol
Inositol is available in several foods, particularly those rich in fiber and fruits. Common sources include:
- Cantaloupe and citrus fruits
- Beans, **brown rice, corn, sesame seeds, and wheat bran
These natural food sources provide a great way to include inositol in the diet without supplementation.
Inositol Supplements
Inositol supplements are available in various forms, such as Myo-Inositol and D-Chiro Inositol, making it easier to increase inositol intake beyond what’s found in food. Other common forms include inositol hexaphosphate (IP6). These supplements are generally recognized as safe when taken according to guidelines.