Acai fruit and athletic performance.

Studies conducted on cyclists showed that frequent Acai consumption increased performance by limiting oxidative stress and inflammation and increased energy output. Acai supplementation was also shown to improve effort tolerance. Anthocyanins present in acai fruit can attenuate exercise-induced metabolic stress.

Researchers also noted that Acai increased nitric oxide production in the vasculature, an important signaling molecule that relaxes microvessels. This improves muscle blood flow, enables better oxygen transport to the muscle, improves oxygenation, and consequently improves work output. Nitric oxide has been shown to improve physical performance by up to 3-5%, a rarely seen phenomenon induced by diet. 

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